Tuna Wrap

Serves: 1
Prep time: 10 minutes


Tick off the ingredients as you buy them

  • 95g Sole Mare Tuna of your choice, drained
  • One boiled egg, quartered
  • Slices of cucumber
  • Slices of red onion
  • Handful of rocket
  • One piece of flat bread or wrap
  • One tablespoon of hummus, or other desired spread/dip

• Spread dip onto flat bread
• Assemble ingredients inside then wrap and enjoy!


Try avocado in place of the egg.