Products

Mackerel Fillets


Sole Mare mackerel fillets are selected from the finest Portuguese fish and hand-filleted to ensure the natural texture is preserved. The skinless and boneless fillets are a good source of Omega 3 and are available in 6 variants inspired by international cuisines. Sole Mare supports sustainable fishing with our mackerel being sourced from designated sustainable zones in the Atlantic and Mediterranean seas.

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    Sole Mare Mackerel in Olive Oil 120g

    Preserved in 100% pure olive oil. For an easy lunch, serve on crackers with sliced tomato, avocado, rocket and a squeeze of lemon. Add to a green or mixed beans salad with onion, cucumber and tomato. Serve on Jacket potatoes with sour cream and chives.

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    Nutritional Information

    Ingredients

    Mackerel (70%), Olive Oil (18%), Water, Salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 1
    Serving size: 84g
    Energy 588kJ (141Cal) 700kJ (167Cal)
    Protein 21.9g 26.1g
    Fat, total 5.5g 6.6g
    - saturated 0.9g 1.1g
    - trans 0g 0g
    - polyunsaturated 0.9g 1.1g
    - Omega 3 412mg 490mg
    - Omega 3 EPA 62mg 74mg
    - Omega 3 DHA 310mg 369mg
    - monounsaturated 3.4g 4.0g
    Carbohydrates 0.7g 0.9g
    - sugars 0g 0g
    Sodium 380mg 452mg
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    Sole Mare Mackerel Lemon & Black Pepper in Olive Oil 120g

    These fillets are lightly seasoned with lemon and pepper. For an easy lunch, serve on crackers with sliced tomato and baby spinach. Add to a green or mixed beans salad with onion, cucumber and tomato. Try with feta, mixed lettuce and grilled peppers in a wrap.

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    Nutritional Information

    Ingredients

    Mackerel (70%), Olive Oil (27%), Lemon, Black Pepper, Salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 1
    Serving size: 84g
    Energy 741KJ(177Cal) 882KJ(211Cal)
    Protein 21.8g 26.0g
    Fat, total 10.0g 11.9g
    - saturated 2.4g 2.8g
    - trans LESS THAN 0.1g LESS THAN 0.1g
    - polyunsaturated 2.2g 2.6g
    - Omega 3 1528mg 1819mg
    - EPA+DHA 1211mg 1442mg
    - monounsaturated 5.3g 6.3g
    Carbohydrates LESS THAN 0.5g LESS THAN 0.5g
    - sugars LESS THAN 0.5g LESS THAN 0.5g
    Sodium 92mg 110mg
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    Sole Mare Mackerel Tuscan Herb & Olive in Olive Oil 120g

    Taking inspiration from the fields of Tuscany, flavoured with traditional herbs topped off with an olive. For an easy lunch, serve on crackers with sliced tomatoes, baby spinach and a squeeze of lemon. Add to green salad or with mixed beans, onion cucumber and tomato. Toss through cooked pasta, capers, fresh herbs and chili.

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    Nutritional Information

    Ingredients

    Mackerel (70%), Olive Oil (17.60%), Water, Salt, Potato Starch, Onion Powder, Garlic Powder, Basil Flakes (0.06%), Oregano Flakes (0.06%), Thyme Flakes (0.06%), Green Olive (0.4%).

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 1
    Serving size: 84g
    Energy 655KJ(157Cal) 780KJ(186Cal)
    Protein 18.5g 22g
    Fat, total 8.4g 10g
    - saturated 3.4g 4g
    - trans 0g 0g
    - polyunsaturated 3.4g 4g
    - Omega 3 412mg 490mg
    - Omega 3 EPA 61.9mg 73.7mg
    - Omega 3 DHA 310mg 369mg
    - monounsaturated 1.7g 2g
    Carbohydrates 1.7g 2g
    - sugars 0g 0g
    Sodium 412mg 490mg
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    Sole Mare Mackerel Sweet & Sour 120g

    This sweet and sour sauce takes its inspiration from Chinese cuisine. For an easy lunch, serve on an open sandwich with mixed lettuce and sliced tomato. Flake and serve in lettuce cups with spring onion, cucumber, carrot and coriander. Serve with cooked noodles, chopped capsicum and green beans.

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    Nutritional Information

    Ingredients

    Mackerel (70%), Red Pepper (16%), Sugar, Water, Olive Oil, Chilli Powder, Salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 1
    Serving size: 84g
    Energy 566kJ (135Cal) 674kJ (161Cal)
    Protein 13.6g 16.2g
    Fat, total 5.8g 6.9g
    - saturated 1.3g 1.6g
    - trans LESS THAN 0.1g LESS THAN 0.1g
    - polyunsaturated 1.3g 1.6g
    - Omega 3 1032.0mg 1229mg
    - EPA+DHA 774mg 921mg
    - monounsaturated 3.0g 3.6g
    Carbohydrates 6.7g 8g
    - sugars 6.6g 7.9g
    Sodium 113.0mg 134mg
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    Sole Mare Mackerel Indian Curry 120g

    A delicate curry sauce inspired by the flavours of India. For an easy lunch, wrapped in a warm roti with cucumber, coriander and a dollop of yoghurt. Add to a warm salad of chickpeas, onion, cucumber and tomato. Serve with steamed rice or potatoes and green vegetables.

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    Nutritional Information

    Ingredients

    Mackerel (70%), Curry Sauce (30%) (Coconut milk [coconut extract, water, milk protein], curry, tomato paste, chilli powder, sunflower oil, spices, salt).

    Nutritional information

    Serving per 7ml

    Average Quantity Per Serving Per 100g
    Servings per package: 1
    Serving size: 84g
    Energy 630kJ(151cal) 750kJ(180Cal)
    Protein 17.1g 20.3g
    Fat, total 8.8g 10.5g
    - saturated 1.9g 2.3g
    - trans LESS THAN 0.1g LESS THAN 0.1g
    - polyunsaturated 4.3g 5.1g
    - Omega 3 323.4mg 385mg
    - EPA+DHA 278.0mg 331mg
    - monounsaturated 2.4g 2.9g
    Carbohydrates 0.7g 0.8g
    - sugars 0.5g 0.6g
    Sodium 299.0mg 356mg
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    Sole Mare Mackerel Moroccan Spicy Tomato 120g

    A combination of exotic spices and a rich tomato sauce, inspired from the streets of Morocco . For an easy lunch, mix through warm couscous and baby spinach. Flake and add into stuffed vegetables before roasting. Add to a warm salad of chickpeas, onion, capsicum and tomato.

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    Nutritional Information

    Ingredients

    Mackerel (70%), Spicy Tomato Sauce (30%) (Water, tomato paste, sunflower oil, curry, chilli powder, sugar, salt).

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 1
    Serving size: 84g
    Energy 425kJ (102Cal) 506kJ (121Cal)
    Protein 14.2g 16.9g
    Fat, total 4.1g 4.9g
    - saturated .08g 1.0g
    - trans LESS THAN 0.1g LESS THAN 0.1g
    - polyunsaturated 2.0g 2.4g
    - Omega 3 655mg 780mg
    - EPA+DHA 538mg 640mg
    - monounsaturated 1.2g 1.4g
    Carbohydrates 1.5g 1.8g
    - sugars 1.5g 1.8g
    Sodium 136mg 162mg