Tuna Wrap


Ingredients

95g Sole Mare Tuna of your choice, drained, One boiled egg, quartered, Slices of cucumber, Slices of red onion, Handful of rocket, One piece of flat bread or wrap, One tablespoon of hummus, or other desired spread/dip

Method

• Spread dip onto flat bread
• Assemble ingredients inside then wrap and enjoy!

Chargrilled Asparagus, Tuna & Fennel Salad


Ingredients

185g Sole Mare Tuna of your choice, drained, 2 bunches of asparagus, Half fennel bulb, thinly sliced, ¼ cup pine nuts, 2 tablespoon capers, ¾ cup sour cream, 2 teaspoons lemon juice or to taste, 1 teaspoon English mustard or to taste, Salt and pepper, to taste, Fennel fronds, for garnish (or parsley if preferred)

Method

• Chargrill asparagus on a hot grill or barbeque
• Toast pine nuts in a dry pan over medium heat for two mins or until slightly browned, stirring constantly to ensure they don’t burn
• To make dressing, mix sour cream, mustard and lemon juice until thoroughly combined
• To serve, place asparagus on a platter, drizzle dressing over asparagus, and then top with tuna, fennel, capers and pine nuts
• Finish with fennel fronds, or parsley if desired

Tuna & Risoni Pasta Salad


Ingredients

95g Sole Mare Tuna of your choice, drained, Half cup of cooked risoni pasta, 1 tablespoon parsley, finely chopped, ¼ cup cooked peas, Handful cut cooked green beans, halved, White wine vinegar and olive oil for dressing, Salt and pepper, to taste, Parmigiano Reggiano to serve, optional

Method

• Gently toss all ingredients together
• Dress with vinegar and olive oil
• Season to taste

Tuna, Lentil & Feta Salad


Ingredients

¼ cup canned lentils, drained and rinsed, 95g Sole Mare Tuna of your choice, drained, Five cherry tomatoes, halved, Handful of rocket leaves, 2 tablespoons of feta cheese, Balsamic vinegar & olive oil dressing, to taste, Salt and pepper, to taste

Method

• Gently toss all ingredients together
• Dress with vinegar and olive oil
• Season to taste