Products

Sardines Range


Sole Mare offers a range of delicious Sardines. Wild Brisling Sardines are fished in the cold waters of the Baltic Sea. Portuguese Style Sardines are renowned for their plump size, texture and taste. The entire Sardines range is an excellent source of Omega 3 and a good source of protein.

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    Sole Mare Wild Brisling Sardines Oil 120g

    Sole Mare wild-caught Brisling Sardines are fished in the cold waters of the Baltic Sea. Renowned for their smaller size, our sardines are carefully selected and hand packed to preserve their flavour and texture.

    See recipes
    Nutritional Information

    Ingredients

    Sardines (Sprattus sprattus) (70%), Rapeseed Oil (28.6%), Salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 1
    Serving size 84g
    Energy 743kJ 885kJ
    Protein 14.3g 17.0g
    Fat, Total 13.4g 16.0g
    - Saturated 2.9g 3.5g
    - Trans Less than 0.1g Less than 0.1g
    - Polyunsaturated 2.7g 3.2g
    - Omega 3 1764mg 2100mg
    - EPA 420mg 500mg
    - DHA 756mg 900mg
    - Monounsaturated 7.6g 9.1g
    Carbohydrate 0.0g 0.0g
    - Sugar 0.0g 0.0g
    Sodium 470mg 560mg
    Calcium 361mg 430mg
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    Sole Mare Wild Brisling Sardines Wood-Smoked 120g

    Sole Mare wild-caught Brisling Sardines are fished in the cold waters of the Baltic Sea. Renowned for their smaller size, our sardines are carefully selected and hand packed to preserve their flavour and texture. Naturally wood-smoked following 160 years of expertise and tradition.

    See recipes
    Nutritional Information

    Ingredients

    Sardines (Sprattus sprattus) (70%), Rapeseed Oil, Salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 1
    Serving size 84g
    Energy 758kJ 902kJ
    Protein 15.0g 18.0g
    Fat, Total 13.4g 16.0g
    - Saturated 2.9g 3.5g
    - Trans Less than 0.1g Less than 0.1g
    - Polyunsaturated 3.9g 4.7g
    - Omega 3 2772mg 3300mg
    - EPA 672mg 800mg
    - DHA 1008mg 1200mg
    - Monounsaturated 6.2g 7.4g
    Carbohydrate 0.0g 0.0g
    - Sugar 0.0g 0.0g
    Sodium 470mg 560mg
    Calcium 361mg 430mg
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    Sole Mare Wild Brisling Sardines Wood-Smoked with Chilli 120g

    Sole Mare wild-caught Brisling Sardines are fished in the cold waters of the Baltic Sea. Renowned for their smaller size, our sardines are carefully selected and hand packed to preserve their flavour and texture. Naturally wood-smoked following 160 years of expertise and tradition.

    See recipes
    Nutritional Information

    Ingredients

    Sardines (Sprattus sprattus) (70%), Rapeseed Oil, Salt, Chilli Pepper (0.8%), Jalapeno Extract.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 1
    Serving size 84g
    Energy 758kJ 902kJ
    Protein 15.0g 18.0g
    Fat, Total 13.4g 16.0g
    - Saturated 2.9g 3.5g
    - Trans Less than 0.1g Less than 0.1g
    - Polyunsaturated 3.9g 4.7g
    - Omega 3 2772mg 3300mg
    - EPA 672mg 800mg
    - DHA 1008mg 1200mg
    - Monounsaturated 6.2g 7.4g
    Carbohydrate 0.0g 0.0g
    - Sugar 0.0g 0.0g
    Sodium 470mg 560mg
    Calcium 361mg 430mg
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    Sole Mare Wild Brisling Sardines with Lemon 120g

    Sole Mare wild-caught Brisling Sardines are fished in the cold waters of the Baltic Sea. Renowned for their smaller size, our sardines are carefully selected and hand packed to preserve their flavour and texture.

    See recipes
    Nutritional Information

    Ingredients

    Sardines (Sprattus sprattus) (60%), Rapeseed Oil, Lemon (7%), Salt, Natural Lemon Flavour.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 1
    Serving size 72g
    Energy 645kJ 896kJ
    Protein 11.5g 16.0g
    Fat, Total 12.2g 17.0g
    - Saturated 2.0g 2.8g
    - Trans Less than 0.1g Less than 0.1g
    - Polyunsaturated 3.7g 5.1g
    - Omega 3 2088mg 2900mg
    - EPA 432mg 600mg
    - DHA 792mg 1100mg
    - Monounsaturated 6.2g 8.6g
    Carbohydrate 0.0g 0.0g
    - Sugar 0.0g 0.0g
    Sodium 403mg 560mg
    Calcium 310mg 430mg
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    Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil 120g

    Sole Mare Portuguese Style Sardines are full of flavour. The sardines we select from the eastern zones of the Atlantic Ocean are renowned for their plump size, texture and taste.

    See recipes
    Nutritional Information

    Ingredients

    Sardines (Sardina pilchardus) (70.8%), Extra Virgin Olive Oil (28.2%), Salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 1
    Serving size 85g
    Energy 821kJ 966kJ
    Protein 18.7g 22.0g
    Fat, Total 13.6g 16.0g
    - Saturated 3.2g 3.8g
    - Monounsaturated 6.0g 7.0g
    - Polyunsaturated 3.4g 4.0g
    - Omega 3 1062mg 1250mg
    - EHA + DPA 850mg 1000mg
    Carbohydrate 0.0g 0.0g
    - Sugar 0.0g 0.0g
    Sodium 340mg 400mg
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    Sole Mare Portuguese Style Sardines with Chilli 120g

    Sole Mare Portuguese Style Sardines are full of flavour. The sardines we select from the eastern zones of the Atlantic Ocean are renowned for their plump size, texture and taste.

    See recipes
    Nutritional Information

    Ingredients

    Sardines (Sardina pilchardus) (70.8%), Extra Virgin Olive Oil (27.2%), Chilli (1%).

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 1
    Serving size 85g
    Energy 821kJ 966kJ
    Protein 18.7g 22.0g
    Fat, Total 13.6g 16.0g
    - Saturated 3.2g 3.8g
    - Monounsaturated 6.0g 7.0g
    - Polyunsaturated 3.4g 4.0g
    - Omega 3 1062mg 1250mg
    - EHA + DPA 850mg 1000mg
    Carbohydrate 0.0g 0.0g
    - Sugar 0.0g 0.0g
    Sodium 340mg 400mg
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    Sole Mare Portuguese Style Sardines in Tomato Sauce 120g

    Sole Mare Portuguese Style Sardines are full of flavour. The sardines we select from the eastern zones of the Atlantic Ocean are renowned for their plump size, texture and taste.

    See recipes
    Nutritional Information

    Ingredients

    Sardines (Sardina pilchardus) (70.8%), Tomato (14.5%), Sunflower Oil, Glucose Syrup, Onion, Sugar, Potato Starch, Salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 1
    Servings size 120g
    Energy 907kJ 756kJ
    Protein 18.0g 15.0g
    Fat, Total 14.4g 12.0g
    - Saturated 0g 0g
    - Monounsaturated 3.6g 3.0g
    - Polyunsaturated 5.4g 4.5g
    - Omega 3 4440mg 3700mg
    - EHA + DPA 360mg 300mg
    Carbohydrate 3.7g 3.1g
    - Sugar 0.0g 0.0g
    Sodium 432mg 360mg