Products

Quality Tuna Meals


Sole Mare offers a range of delicious ready-to-eat meals inspired by Mediterranean flavours. We are committed to Dolphin Safe, Pole & Line fishing methods.

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    Sole Mare Tuna Moroccan Style 185g

    A delicious Moroccan-inspired recipe of couscous, roasted pumpkin, chickpeas and spices.

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    Nutritional Information

    Ingredients

    Pole & Line caught Yellowfin Tuna [Thunnus albacares] (24.6%), Pumpkin (21.7%), Water, Couscous, (10.9%), Chickpeas (9.5%), Sunflower Seed Oil, Onion, Extra Virgin Olive Oil, Salt, Coriander, Vinegar, Chicken Stock (Water and Chicken Bone), White Pepper Powder, Cumin Powder, Coriander Powder, Paprika Powder. CONTAINS FISH & GLUTEN. Packed in Thailand from local & imported ingredients.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Serving per package 2
    Serving size 95g
    Energy 607kJ
    Protein 6.8g
    Fat, Total 9.6g
    - Saturated 0.9g
    - Trans <0.1g
    - Polyunsaturated 1.6g
    - Omega 3 200mg
    - EPA 15mg
    - DHA 95mg
    - Monounsaturated 1.0g
    Carbohydrate 7.2g
    - Sugars 1.7g
    Sodium 499mg
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    Sole Mare Tuna Paella 185g

    This product is designed to be a no-drain, ready-to-eat meal, made from only prime-quality tuna, white rice and vegetables such as capsicum, peas and onion.  An ode to Spain! Our paella’s flavour is complex but balanced and high in energy.

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    Nutritional Information

    Ingredients

    Pole & Line caught Yellowfin Tuna [Thunnus albacares] (33%), Mixed Vegetables (23.5%) (Green Peas, Green Bell Pepper, Red Bell Pepper, Onion), Rice (14.3%), Oil (10.6%) (Sunflower Seed Oil and Extra Virgin Olive Oil), Shrimp (6.1%), Water, Tomato, Salt, White Pepper, Paprika, Chilli, Parsley. CONTAINS FISH & CRUSTACEAN. Packed in Thailand from local & imported ingredients.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2
    Serving size: 95g
    Energy 700kJ
    Protein 12.3g
    Fat, total 9.5g
    - saturated 1.0g
    - trans 0g
    - polyunsaturated 4.3g
    - omega 3 (DHA & EPA) 140mg
    - monounsaturated 4.2g
    Carbohydrate 7.4g
    - sugars 0.8g
    Sodium 410mg
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    Sole Mare Tuna Pasta & Beans 185g

    A traditional dish of spiral pasta, beans, corn and capsicum that come together for a delightful lunch option. Try this one warmed up.

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    Nutritional Information

    Ingredients

    Pole & Line caught Yellowfin Tuna [Thunnus albacares] (27.2%), Cooked Pasta (25%) (Wheat, Egg), Red Kidney Beans (10.3%), Sweetcorn (7.8%), Red/Yellow Bell Pepper (7.4%), Sunflower Seed Oil, Onion, French Bean, Sugar, Vinegar, Extra Virgin Olive Oil, Salt, Vegetable Powder, Modified Corn Starch, Citric Acid (330), Thickening Agent (415), Food Colour (160c). CONTAINS FISH, EGG & GLUTEN. Packed in Thailand from local & imported ingredients.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2
    Serving size: 95g
    Energy 450kJ
    Protein 10.3g
    Fat, total 3.2g
    - saturated 0.5g
    - trans 0.1g
    - polyunsaturated 1.6g
    - omega 3 200mg
    - omega 3 (EPA) 15mg
    - omega 3 (DHA) 95mg
    - monounsaturated 1.0g
    Carbohydrate 8g
    - sugars 2.6g
    Sodium 410mg
    Dietary fibre 2.4g
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    Sole Mare Tuna Pasta Salad 185g

    This gourmet meal is a classic Italian combination of flavours – shell pasta, tomato, green peppers, onion, olive oil and Parmesan cheese. Try this one warmed up.

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    Nutritional Information

    Ingredients

    Pole & Line caught Yellowfin Tuna [Thunnus albacares] (27.7%), Cooked Pasta (25%) (Wheat, Egg), Tomato (16%), Dill Pickle 11.4%), Onion (5.3%), Green Bell Pepper (4.6%), Sunflower Seed Oil, Black Olives (1.5%), Salt, Extra Virgin Olive Oil, Parmesan Cheese (Milk, Salt, Rennet), Sugar, Lime Juice, Vinegar, Spices & Herbs, Mustard Powder, Thickener (415), Food Colour (160c). CONTAINS FISH, EGG, GLUTEN & DAIRY. Packed in Thailand from local & imported ingredients.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2
    Serving size: 95g
    Energy 480kJ
    Protein 10.4g
    Fat, total 5.3g
    - saturated 0.9g
    - trans 0.1g
    - polyunsaturated 2.3g
    - omega 3 200mg
    - omega 3 (EPA) 15mg
    - omega 3 (DHA) 91mg
    - monounsaturated 1.9g
    Carbohydrate 6.0g
    - sugars 1.3g
    Sodium 290mg