Products

Tuna and Vegetables


This selection combines our prime-quality tuna with selected vegetables and legumes. Great by themselves or as a perfect addition to light meals. We are committed to Dolphin Safe, Pole & Line fishing method.

  • Product image

    Sole Mare Tuna Spicy Mexicana 185g

    This ready-to-eat meal is made from only prime-quality tuna, a balanced dose of chilli and mixed vegetables such as beans, corn and capsicum.  

    See recipes
    Nutritional Information

    Ingredients

    Pole & Line Caught Yellowfin Tuna [Thunnus albacares] (41%), Mixed Vegetables (33%) (Sweetcorn, Red Kidney Beans, Carrot, Red Long Pepper, Onion), Soy Bean Oil, Vinegar, Starch, Sugar, Spices, Plum Paste, Water, Salt. CONTAINS FISH & SOY. Packed in Thailand from local & imported ingredients.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2
    Serving size: 67g
    Energy 478kJ
    Protein 14g
    Fat, total 4g
    - Saturated 0.9g
    - Trans <0.1g
    - Polyunsaturated 2.1g
    - Omega 3 140mg
    - EPA 70mg
    - DHA 60mg
    - Monounsaturated 1g
    Carbohydrate 3.7g
    - Sugars 3.5g
    Sodium 530mg
  • Product image

    Sole Mare Tuna Mixed Beans 185g

    This meal is made of tender mixed beans and a selection of aromatic herbs. Try adding it in a sauce with rice or couscous.

    See recipes
    Nutritional Information

    Ingredients

    Pole & Line Caught Yellowfin Tuna [Thunnus albacares] (45%), Beans (30%) (Soya Beans, Red Kidney Beans, Garden Beans), Sunflower Oil or Soybean Oil, Water, Sugar, Vinegar, Rice Flour, Salt, Herbs & Spices, Food Colour (160c). CONTAINS FISH & SOY. Packed in Thailand from local & imported ingredients.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2
    Serving size: 65g
    Energy 960kJ
    Protein 21g
    Fat, total 5.9g
    - Saturated 1.1g
    - Trans <0.1g
    - Polyunsaturated 2.9g
    - Omega 3 (DHA & EPA) 57mg
    - Monounsaturated 1.9g
    Carbohydrate 20g
    - Sugars <1g
    Sodium 430mg
  • Product image

    Sole Mare Tuna Garden Peas 185g

    This gourmet tuna meal is accompanied with sweet garden peas and a hint of tomato. Try this as a ready-to-go pasta sauce, served with bread or over rice.

    See recipes
    Nutritional Information

    Ingredients

    Pole & Line Caught Yellowfin tuna [Thunnus albacares] (40%), Garden Peas (26%), Soy Bean Oil, Sugar, Vinegar, Flour, Tomato Paste, Herbs, Food Colour (E160c), Water, Salt. CONTAINS FISH & SOY. Packed in Thailand from local & imported ingredients.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2
    Serving size: 65g
    Energy 502kJ
    Protein 13.5g
    Fat, total 3.5g
    - Saturated 0.8g
    - Trans <0.1g
    - Polyunsaturated 2.2g
    - Omega 3 290mg
    - EPA 100mg
    - DHA 24mg
    -Monounsaturated 0.5g
    Carbohydrate 8.4g
    - Sugars 0.7g
    Sodium 430mg